Neha's That's how I cook !

To begin with, I would like to highlight the health benefits of palak or spinach leaves. Research has proved that dark green palak leaves are rich in chlorophyll. it is very important to improve the eye sight, cataracts and macular degeneration.  Also, dark green spinach leaves are rich in iron, low in calories and excellent source of vitamins. I n conclusion, I would not hesitate to call spinach leaves as nutrient dense food. We will make Palak or Spinach Soup today,  basically a thick liquid food prepared from blending spinach leaves with onions. Prep Time : 5 minutes Cooking Time : 10 minutes Servings : 02 INGREDIENTS ▢ 2   tbsp   unsalted butter ▢ 2   tej patta / bay leaf ▢ 0.5   onion   (finely chopped) ▢ 2   clove   garlic   (finely chopped) ▢ 2   bunch palak / spinach leaves ▢ 0.5   cup   water   (to blend) ▢ 1   cup   milk ▢ salt to taste ▢ 1   tsp   pepper   (crushed) ▢ 1   tsp ...